Is Health Lab Cookies No Cream Protein Blondie Vegan?

Ingredients

Peanuts, Tapioca Fibre, Gluten Free Chocolate Cookie Pieces (7%) (Gluten Free Flour (Tapioca, Besan), Sugar, Cocoa Solids, Rice Bran Oil, Sodium Bicarbonate, Sea Salt), Rice Protein, Dark Chocolate Chips (Sugar, Cocoa Solids, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Organic Brown Rice Syrup, Organic Coconut Milk Powder, Peanut Butter, Grape Juice, Natural Flavour, Organic Coconut Oil, Sunflower Lecithin, Sea Salt, Cashews. Contains: Cashew, Peanuts, Soy. May contain: Milk, Pecan, Sesame, Brazil Nut, Lupin, Walnut, Almond, Macadamia, Pine Nut, Egg, Hazelnut, Pistachio

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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