Is Health Lab Mudcake Plant-Protein Bar Gluten Free?

Ingredients

Tapioca Fibre, Dark Choc (20%) (sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavours, Salt), Plant Protein (faba Bean Protein Isolate, Rice Protein Isolate), Brown Rice Syrup, Sunflower Oil, Cocoa Powder (4%), Vegetable Glycerine, Soy Protein Crisps, Cashew Butter, Natural Flavour, Sea Salt, Soy Lecithin, Sweetener (monk Fruit Extract), Antioxidant (vitamin E). Contains Cashew, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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