Is Health Lab Mylk Jaggers Crunchy! Mini Size! Hazelnut Mylk Chocolate 120g Low FODMAP?

Ingredients

Hazelnut Mylk Chocolate (86%) [cocoa Solids* (cocoa Butter, Cocoa Mass), Roasted Hazelnuts, Organic Coconut Sugar, Sea Salt], Gluten Free Flour (rice, Sorghum, Maize, Chickpea), Sugar, Cocoa Powder, Psyllium Husk, Natural Flavour, Sunflower Lecithin, Tricalcium Phosphate, Salt, Sunflower Oil. *hazelnut Mylk Chocolate Contains 42% Cocoa Solids And 30% Hazelnut. Contains: Hazelnut. May Contains Sulphites, Other Tree Nuts, Egg, Lupin, Milk, Peanut, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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