Is Benton's Chocolate Chip Crunchy Mini Cookies Low FODMAP?
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Ingredients
Gluten Free Flour Blend (oat, Rice, Cassava, Sorghum), Organic Cane Sugar, Sunflower Oil, Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tapioca Starch, Tapioca Fiber Syrup, Baking Soda, Vanilla Extract, Sea Salt, Caramelized Cane Sugar, Xanthan Gum, Konjac Gum, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.