Is Homefree Crunchy Chocolate Mint Mini Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
apple juice concentrate
soy
almond

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non-alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin, Cream Of Tartar, Rosemary Extract. Made On Shared Lines With Soy Lecithin. Made In A Dedicated Facility Containing No Peanuts, No Tree Nuts, No Eggs, No Dairy, No Fish, No Shellfish, No Wheat No Gluten, And No Sesame. We Carefully Source Ingredients And Test For Peanut, Almond, Soy, Milk And Gluten Proteins.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.