Is Health Lab Salted Caramel Protein Wafer Bar Vegetarian?

Ingredients

Shea Oil, Sugar, Mylk Chocolate (12%) (sugar, Cocoa Butter, Rice Flour, Cocoa Mass, Coconut Oil, Sunflower Lecithin, Vegan Cream Powder, Natural Vanilla Flavour), Coconut Oil, Rice Protein, Faba Bean Protein, Potato Starch, Rice Flour, Vegetable Fibre, Soy Lecithin, Salt, Natural Caramel Flavour, Natural Colour, Guar Gum. Contains Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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