Is Health Lab Whyte Neapolitan Chocolate Filled Balls Low FODMAP?

Ingredients

Organic Coconut, Organic Brown Rice Syrup, Whyte Chocolate (20%) (Cocoa Butter, Sugar, Prebiotic Tapioca Fibre, Chicory Root, Coconut Mylk Powder, Sunflower Lecithin, Natural Vanilla Flavour), Pana Organic Hazelnut Spread (15%) (Organic Coconut Sugar, Organic Hazelnuts (36%), Organic Sunflower Oil, Organic Cacao Powder (7%), Sunflower Lecithin), Cashews, Natural Vegetable Colour (0.2%) (Beetroot, Carrot), Peanuts, Natural Strawberry Flavour (0.1%), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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