Is HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic whole barley
organic whole oats
organic oat bran
natural flavor

organic whole barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC GRAIN AND FIBER BLEND (ORGANIC WHOLE OATS, ORGANIC WHOLE BARLEY, ORGANIC OAT BRAN, ORGANIC SPROUTED AMARANTH, ORGANIC CORN, ORGANIC BROWN RICE), ORGANIC EVAPORATED CANE JUICE, ORGANIC AGAVE SYRUP, NATURAL FLAVOR, BAKING SODA, SEA SALT, ORGANIC CARAMEL COLOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS)., NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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