Is Health Valley Organic Soup Cream of Mushroom -- 14.5 fl oz Low FODMAP?
Description
Earthy, savory flavor with a smooth, velvety creaminess; commonly served hot as a quick soup, stirred into casseroles or sauces, or used as a cooking base to add moisture and depth. Reviewers often cite consistent taste and convenience, while some report a thinner consistency or fewer solid pieces than expected.
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Description
Earthy, savory flavor with a smooth, velvety creaminess; commonly served hot as a quick soup, stirred into casseroles or sauces, or used as a cooking base to add moisture and depth. Reviewers often cite consistent taste and convenience, while some report a thinner consistency or fewer solid pieces than expected.
Ingredients
Filtered Water, Organic Mushrooms, Organic Cream, Organic Rice Flour, Natural Flavors (Contains Organic Carrot, Organic Onion, Organic Celery, Salt, Autolyzed Yeast, Whey, Butter), Organic Corn Starch, Sea Salt, Organic Canola Oil, Mushroom Concentrate, Organic Onion Powder, Organic Parsley, Organic White Pepper, Organic Thyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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