Is Health Valley, Soup Minestrone No Salt Added Organic, 15 Ounce Low FODMAP?

Ingredients

Filtered Water, Organic Celery, Organic Carrots, Organic Tomatoes In Organic Tomato Juice, Organic Onions, Organic Peas, Organic Tomato Paste, Organic Pasta (Organic Wheat Flour, Organic Egg Whites), Organic Green Beans, Organic Red Kidney Beans, Organic Corn Starch, Organic Small White Beans, Organic Spinach, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Sugar, Organic Spices, Organic Onion Powder, Organic Garlic Granules, Organic Concentrated Lemon Juice, Vitamin A Palmitate, Contains: Egg And Wheat, Not A Sodium Free Food

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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