Is Health Warrior Chia Bars Gluten Free Vegan Banana Nut -- 15 Bars Low FODMAP?

Ingredients

White Chia Seeds, Cashew Butter, Brown Rice Syrup, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Chicory Root Fiber, Dried Bananas (With Organic Rice Flour), Rolled Oats, Arabic Gum, Almonds, Freeze Dried Bananas, Natural Flavors, Sea Salt, Mixed Tocopherols (Natural Vitamin E), Ground Cinnamon, Monk Fruit Extract, Allergens: Contains Tree Nuts (Almonds, Cashews), Produced On Equipment That Also Processes Other Tree Nuts, Peanuts, Soy And Milk, Allergens: Contains Tree Nuts (Almonds, Cashews), Soy And Milk, Allergens:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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