Is Health Warrior Chia Bars Gluten Free Vegan Dark Chocolate Cherry -- 15 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic chocolate liquor
organic dark chocolate chips
milk

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chia Seeds, Organic Cashew Butter, Brown Rice Syrup, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Chicory Root Fiber, Dried Cherries, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cococa Butter, Organic Vanilla Powder), Arabic Gum, Tart Cherries, Rolled Oats, Almonds, Natural Flavors, White Grain Sorghum Extract, Sea Salt, Mixed Tocopherols (Natural Vitamin E), Allergens: Contains Tree Nuts (Almonds, Cashews), Produced On Equipment That Also Processes Other Tree Nuts, Peanuts, Soy And Milk, Allergens: Contains Tree Nuts (Almonds, Cashews), Soy And Milk, Allergens:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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