Is HealthSmart - High Protein Diet Instant Cold Drink - Proticcino - 15g Protein - Low Calorie - Low Carb - Fat Free - Gluten Free - Aspartame Free (7/Box) Low FODMAP?
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Why it's not low FODMAP
- non-fat milk
- non fat dry milk
- natural and artificial flavors
non-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium Caseinate, Hydrolyzed Gelatin, Non Fat Dry Milk, Non-fat Milk, Cocoa, Instant Coffee, Natural And Artificial Flavors, Potassium Citrate, Salt, Titanium Dioxide, Cellulose Gum, Sucralose, Soy Lecithin, Contains: Milk And Soy, Manufactured On Equipment That Processes Wheat (Gluten), Egg, Peanuts And Treenuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HealthSmart - High Protein Diet Instant Cold Drink - Proticcino - 15g Protein - Low Calorie - Low Carb - Fat Free - Gluten Free - Aspartame Free (7/Box) is available at 1 retailer
About this product
Beverage · Powder