Is HealthSmart - High Protein Diet Oatmeal - Classic - Instant Hot Oatmeal - 15g Protein - Low Calorie - Sugar Free - Gluten Free - 7/Box Vegetarian?

Ingredients

Soy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Salt, Sodium Bicarbonate, Sucralose, Contains Soy And Milk, Manufactured On Equipment That Processes Wheat (Gluten), Egg, Peanuts And Treenuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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