Is HealthWise Peanut Butter and Jelly Protein Bar, (7 packets of 1.481 oz., net 10.371 oz.) Low FODMAP?
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Why it's not low FODMAP
- fructose
- crystalline maltitol
- natural flavors
- freeze dried strawberry powder
- whey powder
- soy protien isolate
- +1 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Soy Protien Isolate), Peanut Butter Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Whey Powder, Peanut Butter (Peanuts, Rapeseed And Cottonseed Oil), Dextrose, Salt And Soy Lecithin), Strawberry Layer (Crystalline Maltitol, Fructose, Water, Glycerine, Fractionated Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch, Pectin, Natural Flavors, Soy Lecithin), Soy Protein Crisp (Isolate Soy Protein), Glycerine, Water, Hydrolyzed Gelatin, Peanut Flour, Peanut Paste (Peanuts, Salt, Palm Oil), Peanuts, Palm Kernel Oil, Soy Lecithin (An Emulsifier), Salt, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
HealthWise Peanut Butter and Jelly Protein Bar, (7 packets of 1.481 oz., net 10.371 oz.) is available at 1 retailer
About this product
Protein Bar · Bar