Is Healthy Boy Thick Oyster Sauce 350G Vegetarian?

Ingredients

Water 39.22%, Oyster (Molluscs) Extract 20%, Sugar 15%, Fructose Syrup 10%, Salt 10%, Thickener: Modified Tapioca Starch (E1442) 4%, Flavour Enhancer: Monosodium Glutamate (E621) 1%, Natural Colour: Caramel Colour (E150c) 0.5%, Acidity Regulator: Citric Acid (E330) 0.1%, Stabilizer: Xanthan Gum (E415) 0.1%, Preservatives: Sodium Benzoate (E211) 0.08%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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