Is Healthy Boy Thick Oyster Sauce 350G Vegan?

Ingredients

Water 39.22%, Oyster (Molluscs) Extract 20%, Sugar 15%, Fructose Syrup 10%, Salt 10%, Thickener: Modified Tapioca Starch (E1442) 4%, Flavour Enhancer: Monosodium Glutamate (E621) 1%, Natural Colour: Caramel Colour (E150c) 0.5%, Acidity Regulator: Citric Acid (E330) 0.1%, Stabilizer: Xanthan Gum (E415) 0.1%, Preservatives: Sodium Benzoate (E211) 0.08%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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