Is Healthy Chicken Pot Pie Ready To Serve Soup Low FODMAP?

Ingredients

Chicken Broth, Carrots, Onions, Cooked White Chicken Meat, Peas, Celery, Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Cream, Chicken Fat, Salt, Soy Protein Concentrate, Maltodextrin, Salted Butter (Milk), Natural Flavors, Yeast Extract, Color, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Corn Starch, Sodium Phosphates, Sodium Citrate, Onion Juice, Spice And Coloring (Turmeric), Sugar, Lactic Acid, Xanthan Gum, Potato Maltodextrin, Soy Lecithin, Potassium Phosphate, Onion Powder, Cultured Wheat Gluten, Mannitol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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