Is Healthy Choice All Natural Entrees Portabella Marsala Pasta 9 oz Low FODMAP?

Ingredients

Cooked 9 Grain Pasta (Water, Whole Grain Flours (Wheat (Ultragrain) Barley (Sustagrain), Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff), Wheat Semolina, Egg White), Baby Portabella Mushrooms, Water, Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Marsala Wine, Corn Starch, Extra Virgin Olive Oil, Onion Puree (Onion, Evaporated Cane Syrup, Sea Salt), Sugar, Garlic, Salt, Parsley, Evaporated Cane Syrup, Mushroom Juice, Yeast Extract, Natural Flavors (Contains Soy), Maltodextrin, Spices, Turmeric, Tapioca Starch, Canola Oil, Whey Powder, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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