Is Healthy Choice Cafe Steamers Meals Chicken Marsala Grilled with Mushrooms - 9.9 Oz Low FODMAP?

Ingredients

Cooked Pasta (Water, Pasta (Whole Grain Wheat Flour (Ultragrain), Durum Wheat Semolina, Egg White), Soybean Oil, Parsley), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Green Beans, Red Bell Peppers, Sauteed Onions (Onions, Soybean Oil), Mushrooms, Marsala Wine, Contains 2% Or Less Of: Modified Corn Starch, Brown Sugar, Chicken Fat, Salt, Basil, Garlic Puree, Shallot Juice Concentrate (Contains Vegetable Oil), Caramel Color, Chicken Type Flavor (Contains Chicken Broth, Ascorbic Acid), Potassium Chloride, Xanthan Gum, Datem, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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