No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Healthy Choice Creamy Ranch Power Salad Dressing - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Healthy Choice Creamy Ranch power dressing is a gourmet salad dressing made with cauliflower puree and sunflower oil. It offers a veggie spin on traditional dressings. Customers have expressed their love for this dressing, considering it their favorite healthy option. They appreciate its interesting flavor and thick consistency. This 12 fl oz dressing is a popular choice among those seeking a tasty and wholesome addition to their salads.

Ingredients

Water, Cauliflower Puree, Distilled Vinegar, Chicory Root Fiber (Inulin), Sugar, Sunflower Oil, Buttermilk, Salt, Whey, Contains Less Than 2% Of: Skim Milk, Corn Starch, Spices, Garlic Powder, Xanthan Gum, Onion Powder, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (To Protect Quality)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.