Is Healthy Choice Gourmet Steamers Healthy Choice Teriyaki Chicken Gourmet Steamers Low FODMAP?

Ingredients

Cooked Long Grain Rice, Cooked Seasoned Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin (Emulsifier)), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Spice Extracts), Water, Carrots, Broccoli, Water Chestnuts, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid (Acidulant)), Green Onions, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Ginger, Garlic, Sesame Oil, Onions, Canola Oil, Cooking Wine (White Wine, Natural Flavour, Salt), Salt, Sugar, Chardonnay Wine (Sulphites), Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Butter, Olive Oil, Contains: Wheat, Soy, Sesame, Milk, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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