No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEALTHY CHOICE Microwaveable Chicken Tortilla Soup, 14 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN BROTH, CORN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, YELLOW CORN FLOUR, CORN MEAL, MONOGLYCERIDES), PREPARED BLACK BEANS, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES], DICED TOMATOES, TOMATO PASTE, CORN, GREEN BELL PEPPERS, CHILI PEPPERS (CHILI PEPPERS, WATER, CITRIC ACID), TOMATO JUICE, LESS THAN 2% OF: MODIFIED CORN STARCH, MASA FLOUR, CHICKEN FLAVOR, FLAVORING [NATURAL FLAVOR, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, REFINED PARTIALLY HYDROGENATED SOYBEAN OIL], SPICE BLEND [SALT, DRIED JALAPENO PEPPERS, PAPRIKA, SPICE, SUGAR, GARLIC POWDER, DRIED ONION, CILANTRO, NATURAL FLAVOR), SPICES, DISODIUM INOSINATE & GUANYLATE, SALT, FLAVORS, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM CHLORIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HEALTHY CHOICE Microwaveable Chicken Tortilla Soup, 14 OZ is available at 1 retailer

Ralphs

About this product

Soup · Pouch

Flavor
SavorySpicySalty
Texture
Chunky
Commonly used for
SoupMeal PrepOn The GoLunch