Is HEALTHY CHOICE Pomegranate Blueberry Yogurt Bar, 15 FL OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
carrageenan
milk
cream
nonfat milk
yogurt culture
vitamin a palmitate
calcium carbonate
mono & diglycerides
+1 more

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nonfat Milk, Sugar, Pomegranate Blueberry Flavor [Sugar, Water, Blueberry Puree, Pomegranate Juice Concentrate, Natural Flavor, Phosphoric Acid, Black Carrot and Black Currant Juice [for color], Cellulose Gum, Ascorbic Acid, Green Tea Powder], Corn Syrup, Cream, Maltodextrin, Contains 2% or less of: Milk Protein Concentrate, Lactic acid, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Cornstarch, Carrageenan, Calcium Carbonate, Vitamin A Palmitate, Yogurt Culture._x000D_CONTAINS: MILK_x000D_

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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