Is HEALTHY CHOICE Pomegranate Blueberry Yogurt Bar, 15 FL OZ Gluten Free?

Ingredients

Nonfat Milk, Sugar, Pomegranate Blueberry Flavor [Sugar, Water, Blueberry Puree, Pomegranate Juice Concentrate, Natural Flavor, Phosphoric Acid, Black Carrot and Black Currant Juice [for color], Cellulose Gum, Ascorbic Acid, Green Tea Powder], Corn Syrup, Cream, Maltodextrin, Contains 2% or less of: Milk Protein Concentrate, Lactic acid, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Cornstarch, Carrageenan, Calcium Carbonate, Vitamin A Palmitate, Yogurt Culture._x000D_CONTAINS: MILK_x000D_

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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