Is Healthy Choice Power Bowls Pesto & Egg White Scramble Low FODMAP?

Ingredients

PESTO SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, BASIL, KALE, CHARD, PARMESAN CHEESE, ROASTED AND SALTED SUNFLOWER KERNELS [SUNFLOWER KERNELS, SALT, SUNFLOWER OIL], SPINACH, CONCENTRATED LEMON JUICE, GARLIC PUREE, CORN STARCH, SALT, SPICE), COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), VEGETABLE BLEND (TOMATOES, KALE, CHARD, SPINACH), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO, BUCKWHEAT, RED QUINOA), COOKED WHITE KIDNEY BEANS (WATER, WHITE KIDNEY BEANS), PARMESAN CHEESE. CONTAINS: EGG, MILK, WHEAT, OATS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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