Is Healthy Choice Salsa Verde Chicken Low FODMAP?

Ingredients

Black Beans In Sauce (cooked Black Beans [water, Black Beans], Water, Onions, Contains 2% Or Less Of: Apple Cider Vinegar, Garlic, Canola Oil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Tomato Paste, Salt, Chili Powder [chili Pepper, Spices, Garlic Powder, Onion Powder], Ground Cumin, Onion Powder, Smoked Paprika, Chipotle Chile Pepper), Seasoned Cooked White Meat Chicken Patty (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Salt, Flavoring, Rosemary Extract), Sauce (crushed Tomatillos, Water, Onions, Key West Lime Juice [water, Lime Juice Concentrates, Lime Oil], Corn Starch, Jalapeno Peppers, Garlic, Distilled Vinegar, Salt, Canola Oil, Serrano Pepper Puree), Cooked Brown Rice (water, Brown Rice), Jalapeno Peppers, Red Bell Peppers, Tomatoes, Cilantro. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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