Is Healthy Choice Soup Country Vegetable - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly seasoned vegetable broth with tender, varied pieces offers a mild, homey flavor and soft, slightly firm textures. Commonly used as a quick lunch, side or base for recipes, reviewers note consistent taste, convenient packaging, and reliable heating; some mention occasional variability in chunk size or seasoning intensity and portions.

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Why it's not low FODMAP

garlic powder
modified corn starch, lima beans, corn starch, vegetable juice concentrate blend
onions
kidney beans
prepared kidney beans
peas
green zucchini
tomatoes with juice
corn
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Carrots, Tomato Puree (Water, Tomato Paste), Celery, Prepared Kidney Beans (Kidney Beans, Water), Corn, Potatoes (Potatoes, Sodium Acid Pyrophosphate (To Preserve Color)), Tomatoes With Juice, Green Zucchini, Peas, Green Beans, Less Than 2% Of: Modified Corn Starch, Lima Beans, Corn Starch, Vegetable Juice Concentrate Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Clear Tomato Concentrate, Natural Flavors, Salt, Potassium Chloride, Onions, Sugar, Spices, Soybean Oil, Garlic Powder, Citric Acid, Yeast Extract, Calcium Chloride, Disodium Inosinate And Guanylate, Oleoresin Paprika (Color), May Contain: Soy, Water, May Contain: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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