Is HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ Low FODMAP?

Ingredients

COOKED RICE (WATER, WHITE RICE), CHICKEN BREAST FRITTERS (CHICKEN [CHICKEN BREAST, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], PREDUST [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), BROCCOLI, WATER, RED AND GREEN BELL PEPPER, SUGAR, PINEAPPLE TIDBITS AND JUICE, ONIONS, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, TOMATO PASTE, GINGER, SALT, SHERRY WINE, SOYBEAN OIL, LOCUST BEAN GUM, CITRIC ACID, OLEORESIN PAPRIKA, GARLIC, BEET JUICE CONCENTRATE, ONION POWDER, RED PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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