Is HEALTHY CHOICE Vegetable Potstickers, 56 OZ Vegetarian?

Ingredients

Vegetable Potsticker: Filler (Cabbage, Vermicelli [Green Mung Bean, Water], Baked Tofu [Tofu {Water, Whole Organic Soybeans, Nigari}, Tamari {Water, Soybeans, Salt, Alcohol, Wheat}, Natural Flavors, Spices], Bulgur Wheat, Precooked Rice, Water Chestnuts, Green Beans, Onions, Water, Carrots, Soy Sauce [Water, Wheat, Soybeans, Salt], Expeller Pressed Sesame Oil, Dried Cane Syrup, Xanthan Gum, Spice) Wrapper (Wheat Flour, Corn Starch, Expeller Pressed Vegetable Oil [Soybean And/Or Canola] Water, Carrots, Red Bell Peppers, Sugar, Sake Wine, Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Scallions, Contains 2% or less of: Corn Starch, Spices, Garlic, Locust Bean Gum._x000D_CONTAINS: WHEAT, SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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