Is Healthy Crunch Granola Bars Caramel Apple Low FODMAP?


Ingredients
Gluten-free Whole Grains Oat, Brown Rice, Dextrin (tapioca Fibre), Sunflower Seed, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Glycerin, Brown Rice Syrup, Apple, Sunflower Seed Butter, Caramel (sugar, Water), Rice Protein, Sunflower Oil, Natural Flavour, Cocoa Powder, Fruit And Vegetable Blend (apple Extract, Onion Extract Broccoli, Kale, Cranberry, Raspberry), Agar, Salt. Manufactured In A Tree Nut-free, Peanut-free And Gluten-free Facility.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


