Is Healthy Crunch School Approved Granola Bars Berry Vegan?
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Ingredients
GLUTEN-FREE WHOLE GRAIN OAT, DEXTRIN (TAPIOCA FIBER), SUNFLOWER SEEDS, BROWN RICE, GLYCERIN, BROWN RICE SYRUP, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR), MIX BERRY (CRANBERRY, BLUEBERRY, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CURRANT (CURRANT, SUNFLOWER OIL), RICE PROTEIN, SUNFLOWER OIL, NATURAL FLAVOUR, FRUIT AND VEGETABLE BLEND (APPLE, ONION, BROCCOLI, KALE, CRANBERRY, RASPBERRY), AGAR, PROBIOTIC (INULIN, BACILLUS COAGULANS), SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.