Is Healthy Crunch School Approved Granola Bars Berry Dairy Free?

Ingredients

GLUTEN-FREE WHOLE GRAIN OAT, DEXTRIN (TAPIOCA FIBER), SUNFLOWER SEEDS, BROWN RICE, GLYCERIN, BROWN RICE SYRUP, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR), MIX BERRY (CRANBERRY, BLUEBERRY, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CURRANT (CURRANT, SUNFLOWER OIL), RICE PROTEIN, SUNFLOWER OIL, NATURAL FLAVOUR, FRUIT AND VEGETABLE BLEND (APPLE, ONION, BROCCOLI, KALE, CRANBERRY, RASPBERRY), AGAR, PROBIOTIC (INULIN, BACILLUS COAGULANS), SALT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Protein Bar · Bar