Is Healthy Crunch School Approved Granola Bars Berry Gluten Free?
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Ingredients
GLUTEN-FREE WHOLE GRAIN OAT, DEXTRIN (TAPIOCA FIBER), SUNFLOWER SEEDS, BROWN RICE, GLYCERIN, BROWN RICE SYRUP, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR), MIX BERRY (CRANBERRY, BLUEBERRY, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CURRANT (CURRANT, SUNFLOWER OIL), RICE PROTEIN, SUNFLOWER OIL, NATURAL FLAVOUR, FRUIT AND VEGETABLE BLEND (APPLE, ONION, BROCCOLI, KALE, CRANBERRY, RASPBERRY), AGAR, PROBIOTIC (INULIN, BACILLUS COAGULANS), SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.