Is Healthy & Hearty Chicken Noodle Soup Low FODMAP?

Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Enriched Noodles (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Potassium Chloride, Modified Corn Starch, Chicken Fat, Yeast Extract, Salt, Onion Powder, Hydrolyzed Wheat Gluten, Sugar, Sea Salt, Natural Flavor, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate, Garlic Powder, Ascorbic Acid, Parsley Flakes, Beta Carotene (for Color). Contains Eggs and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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