Is Healthy 'N Fit 100% Egg Protein Vanilla Ice Cream Flavour Vegetarian?
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Ingredients
100% Pure Extracted Egg Albumen (with A Protein Efficiency Ration (p.e.r.) Of 3.9 Or Greater), Enzymatic Digest Of Egg Albumen Containing Naturally Occurring Amino Acid, Natural Flavors, Stevia Extract, Papain And Bromelain (natural Digestive Enzymes), Sunflower Lecithin. Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.