Is Healthy Vitality Chinese Style Chicken and Cashew Vegetarian?


Ingredients
Cooked Rice (38%) (Water, Long Grain Rice, Cabbage, Vegetable Oil, Parsley), Sauce (32%) [Water, Honey, Thickeners (1442, 415), Soy Sauce (Water, Soybeans, Rice, Sea Salt), Garlic Puree, Ginger Puree, Vegetable Stock Powder, Vegetable Oil, Sugar, Onion Powder, Spices, Burnt Sugar]. Cooked Chicken (13%) [Chicken, Milk Solids, Thickeners (1442, 407), Salt, Acidity Regulator (451), Roast Chicken Flavour (Milk), Glucose, Water]. Carrots (6%), Beans (6%), Celery (3%), Cashews (3%). CONTAINS CASHEW, MILK, SOY. MAY CONTAIN SULPHITES, GLUTEN, WHEAT, CRUSTACEAN, EGG, FISH, PEANUT, SESAME.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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