Is HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY BLEND Low FODMAP?
Description
Sweet-tart and mildly savory flavors pair with contrasting crunchy and chewy textures for a versatile pantry staple. Commonly eaten alone as a portable snack, sprinkled over salads or yogurt, or folded into baked goods and trail mixes. Consumers note convenience and textural variety in typical use cases and serving flexibility.
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Why it's a maybe for low FODMAP
- dried sweetened cranberries
- chickpeas
- almonds
dried sweetened cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet-tart and mildly savory flavors pair with contrasting crunchy and chewy textures for a versatile pantry staple. Commonly eaten alone as a portable snack, sprinkled over salads or yogurt, or folded into baked goods and trail mixes. Consumers note convenience and textural variety in typical use cases and serving flexibility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY BLEND is available at 2 retailers
About this product
Snack · Pouch