Is Hearth Baked Onion Rye Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated chopped onions
white rye flour
wheat flour
malted barley flour
enriched flour

dehydrated chopped onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Dehydrated Chopped Onions, Degerminatd Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Ground Caraway Seeds, Soybean Oil, Cultured Wheat Flour, Salt, Yeast, High Fructose Corn Syrup, Bleached Rye Flour, Enriched Yellow Corn Flavor (Yellow Corn Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rye Flour, Mono And Diglycerides, Vinegar, Acetic Acid, Malic Acid, Ammonium Sulfate, Monocalcium Phosphate, Caramel Color, Lactic Acid, Phosphoric Acid, Calcium Carbonate, Calcium Sulfate, Ascorbic Acid (Dough Conditioner), Polysorbate 60, Artificial And Natural Flavors, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.