No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEARTY BEEF STEW CARROTS, POTATOES, PEAS & ONIONS IN A ROAST BEEF SAUCE, HEARTY BEEF STEW Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Seasoned Cooked Beef (Beef, Water, Contains 2% Or Less Of Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower & Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Peas, Rehydrated Potatoes (Contains Disodium Dihydrogen Pyrophosphate to maintain natural color), Contains 2% or less of: Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [Onion, Carrot, Celery], Lactic Acid) , Burgundy Wine, Salt, Butter (Cream, Salt), Canola Oil, Garlic, Spice. CONTAINS: MILK

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HEARTY BEEF STEW CARROTS, POTATOES, PEAS & ONIONS IN A ROAST BEEF SAUCE, HEARTY BEEF STEW is available at 1 retailer

Amazon

About this product

Frozen Meal · Frozen

Flavor
SavoryButteryUmamiRich
Texture
ChunkyCreamy
Commonly used for
LunchOn The Go
Low FODMAP? HEARTY BEEF STEW CARROTS, POTATOES, PEAS & ONIONS IN A ROAST BEEF SAUCE, HEARTY BEEF STEW | Spoonful