Is HEARTY BEEF STEW CARROTS, POTATOES, PEAS & ONIONS IN A ROAST BEEF SAUCE, HEARTY BEEF STEW Low FODMAP?
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Why it's not low FODMAP
- modified corn starch, onions, beef flavor
- dried cauliflower & sesame oil
- garlic
- milk
- onions
- milk, contains 2% or less of: modified corn starch, onions, beef flavor
- dried whey
- natural flavor
- celery
- flavoring
- +1 more
modified corn starch, onions, beef flavor
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Water, Seasoned Cooked Beef (Beef, Water, Contains 2% Or Less Of Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower & Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Peas, Rehydrated Potatoes (Contains Disodium Dihydrogen Pyrophosphate to maintain natural color), Contains 2% or less of: Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [Onion, Carrot, Celery], Lactic Acid) , Burgundy Wine, Salt, Butter (Cream, Salt), Canola Oil, Garlic, Spice. CONTAINS: MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
HEARTY BEEF STEW CARROTS, POTATOES, PEAS & ONIONS IN A ROAST BEEF SAUCE, HEARTY BEEF STEW is available at 1 retailer
About this product
Frozen Meal · Frozen