Is HEARTY CHICKEN POT PIE STYLE SOUP Low FODMAP?
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Ingredients
CHICKEN BROTH, POTATOES, CARROTS, COOKED CHICKEN MEAT, CELERY, CORN. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DRIED PEAS, WATER, SOYBEAN OIL, CORN PROTEIN (HYDROLYZED), SALT, CREAM, CHICKEN FAT, SOY PROTEIN CONCENTRATE, BUTTER, ONION POWDER, SODIUM PHOSPHATES, MODIFIED WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, YEAST EXTRACT, TITANIUM DIOXIDE, SPICE, NATURAL FLAVOR, MALTODEXTRIN, WHEAT STARCH, GARLIC POWDER, EGG YOLK, HONEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.