Is Hearty Food Co. Chicken T.Masala& Pilau Rice 450G Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

skimmed milk
milk
single cream
yogurt
yogurt powder

skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom, Bay Leaf], Chicken Breast (17%), Single Cream ( Milk ), Onion, Tomato Purée, Water, Rapeseed Oil, Ginger Purée, Garlic Purée, Cornflour, Sugar, Salt, Ground Cashew Nut , Coriander, Paprika, Soya Oil, Coriander Powder, Yogurt Powder ( Milk ), Cashew Nut , Cumin Powder, Green Chilli Purée, Palm Oil, Turmeric Powder, Chilli Powder, Black Pepper, Cinnamon Powder, Yogurt ( Milk ), Skimmed Milk , Clove Powder, Cardamom, Colour (Paprika Extract), Fennel, Ginger Powder, Bay Leaf, Mace, Fenugreek, Lemon Oil, Star Anise, Basil.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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