Is Hearty Food Co. Spinach & Ricotta Tortelloni 250G Vegan?
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Ingredients
IINGREDIENTS LIST: Fresh Egg Pasta, Ricotta Full Fat Whey Cheese ( Milk ) (10%), Wheat Flour, Water, Spinach (2.5%), Margarine, Whey Powder ( Milk ), Salt, Sunflower Oil, Flavouring, Spinach Powder (0.1%), Yeast Extract, Nutmeg, Dried Skimmed Milk , Black Pepper, Malted Wheat Flour. Fresh Egg Pasta contains: Wheat Flour, Durum Wheat Semolina, Pasteurised Egg (11%), Water. Margarine contains: Palm Oil, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.