Is Hearty Food Co. Spinach & Ricotta Tortelloni 250G Vegetarian?
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Ingredients
IINGREDIENTS LIST: Fresh Egg Pasta, Ricotta Full Fat Whey Cheese ( Milk ) (10%), Wheat Flour, Water, Spinach (2.5%), Margarine, Whey Powder ( Milk ), Salt, Sunflower Oil, Flavouring, Spinach Powder (0.1%), Yeast Extract, Nutmeg, Dried Skimmed Milk , Black Pepper, Malted Wheat Flour. Fresh Egg Pasta contains: Wheat Flour, Durum Wheat Semolina, Pasteurised Egg (11%), Water. Margarine contains: Palm Oil, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.