Is Hearty Food Company Cottage Pie 400g Low FODMAP?
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Ingredients
INGREDIENTS: Potato, Water, Beef (18%), Onion, Carrot, Cornflour, Rapeseed Oil, Tomato Paste, Salt, Caramelised Sugar Syrup, Beef Extract, Onion Powder, Concentrated Carrot Juice, Tomato Purée, Thyme, Black Pepper, White Pepper, Whole Milk .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.