Is Hearty Lentil Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- tomatoes
- tomatoes in puree
- garlic juice
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BASE (CARROT, ONION, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVORS), CARROT PUREE, CELERY PUREE, ONION PUREE, RED BELL PEPPER PUREE, SALT, ONION JUICE, DEHYDRATED TOMATO, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICE, SUGAR, SALT, YEAST EXTRACT, CANOLA OIL, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, LENTILS (WATER, LENTILS), TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), CALCIUM CHLORIDE), ONIONS, SPINACH, CELERY, CARROTS, GARLIC (WATER, GARLIC), DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), SALT, SPICES, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Pouch, Liquid, Ready To Heat