Is Hearty Lentil Soup Low FODMAP?
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Why it's not low FODMAP
- shallot juice
- dehydrated onion
- garlic juice
- onion
- onion puree
- onions
- onion powder
- garlic
- lentils
- dehydrated tomato
- celery puree
- natural flavors
- +7 more
shallot juice
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BASE (CARROT, ONION, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVORS), CARROT PUREE, CELERY PUREE, ONION PUREE, RED BELL PEPPER PUREE, SALT, ONION JUICE, DEHYDRATED TOMATO, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICE, SUGAR, SALT, YEAST EXTRACT, CANOLA OIL, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, LENTILS (WATER, LENTILS), TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), CALCIUM CHLORIDE), ONIONS, SPINACH, CELERY, CARROTS, GARLIC (WATER, GARLIC), DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), SALT, SPICES, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Pouch, Liquid, Ready To Heat