Is Hearty Lentil Soup Gluten Free?
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Why it's a maybe for gluten free
- natural flavors
- yeast extract
natural flavors
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BASE (CARROT, ONION, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVORS), CARROT PUREE, CELERY PUREE, ONION PUREE, RED BELL PEPPER PUREE, SALT, ONION JUICE, DEHYDRATED TOMATO, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICE, SUGAR, SALT, YEAST EXTRACT, CANOLA OIL, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, LENTILS (WATER, LENTILS), TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), CALCIUM CHLORIDE), ONIONS, SPINACH, CELERY, CARROTS, GARLIC (WATER, GARLIC), DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), SALT, SPICES, BLACK PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Soup · Pouch, Liquid, Ready To Heat