Is Hearty Lentil Soup Nightshade Free?
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Why it's not nightshade free
- dehydrated red bell pepper
- tomatoes
- tomatoes in puree
- dehydrated green bell pepper
- dehydrated tomato
- red bell pepper puree
dehydrated red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BASE (CARROT, ONION, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVORS), CARROT PUREE, CELERY PUREE, ONION PUREE, RED BELL PEPPER PUREE, SALT, ONION JUICE, DEHYDRATED TOMATO, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICE, SUGAR, SALT, YEAST EXTRACT, CANOLA OIL, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, LENTILS (WATER, LENTILS), TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), CALCIUM CHLORIDE), ONIONS, SPINACH, CELERY, CARROTS, GARLIC (WATER, GARLIC), DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), SALT, SPICES, BLACK PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Pouch, Liquid, Ready To Heat