Is HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Stock, Tomato Puree (Water, Tomato Paste), Carrots, Lentils, Diced Tomatoes In Tomato Juice, Chickpeas, Celery, Onions, Pasta Made With Whole Grains (Whole Wheat Flour, Wheat Flour, Egg Whites, Quinoa Flour), Cornstarch, Salt, Roasted Garlic, Red Peppers, Wheat Flour, Black Pepper, Spice Extractives, Dried
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC is available at 2 retailers
About this product
Soup · Can, Liquid